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10 Timeless Food Hacks For A Lifetime Of Healthy Eating
What is truly healthy? From the paleo diet to the fat free craze, there is always someone trying to explain what they feel is the latest and greatest health trend. -
Plyometrics - Jumping Your Way to a Better Body?
Plyometric exercises are a series of explosive moves performed in quick bursts without resting between sets. They are designed to increase your fitness level, but have the added -
Motivational Fitness Factors - Find what Moves You
There are several different types of motivators to consider when planning your exercise routine. You have to figure out what incentives will drive you to complete the task. -
What Is Whey Protein and its Effects on Building Muscle
Whey protein has long been a staple for people looking to build muscle. However, there was a study done and published in the International Journal of Sports Nutrition and Exercise Metabolism that states otherwise. -
Evening Primrose Health Benefits
Oenothera biennis, commonly known as evening primrose, grows throughout North America and Europe. Oil extracted from the plant and the ripe seeds i... -
Supplements for Endurance Athletes
Success as an endurance athlete often means outlasting your competition. Superior endurance comes by way of hard training and adequate nutrition. S... -
A Diet for a Hyperactive Child
OverviewJust about every child has moments when he is distracted, bursting with energy and climbing the walls. Hyperactive children spend more time... -
About Ginkgo Biloba Safety
Overview Ginkgo biloba is one of the most commonly used herbal supplements throughout the world. Ginkgo trees are among the oldest plant species i... -
Ways to Speed Up the Metabolism
One of the main functions of metabolism is to convert the food we eat into energy. According to Dr. Robert Keith, professor of nutrition and food s... -
Borage Oil for Arthritis
Overview Borage oil is an alternative treatment for relieving the symptoms of rheumatoid arthritis. Borage oil derives from the seeds of the plant...
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