Millions of people have struggled to quit smoking in large part because of the strong addiction that nicotine poses. Now, physicians are stating that the new nicotine of the current

Most healthy diets require you to give up your favorite foods and learn to indulge in less exiting dishes such as vegetables. One exciting fruit that compliments a weight loss diet is the lingonberry.

What is truly healthy? From the paleo diet to the fat free craze, there is always someone trying to explain what they feel is the latest and greatest health trend.