Everyone knows how important sleep is to general health and wellbeing, and if you cannot sleep you will soon feel it. Insomnia can be a result of many different things; stress, anxiety or simply not being able to ‘switch off’ at night.

If you could benefit from improving your mood, or having a good nights sleep, try and avoid ‘the pills’ and take a natural remedy such as St Johns Wort or Siberian Ginseng. Supplements for sleep and mood are easy to take, fast acting, and you can relax in the knowledge you are only taking-in natural ingredients.