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Plyometrics - Jumping Your Way to a Better Body?
Plyometric exercises are a series of explosive moves performed in quick bursts without resting between sets. They are designed to increase your fitness level, but have the added -
Motivational Fitness Factors - Find what Moves You
There are several different types of motivators to consider when planning your exercise routine. You have to figure out what incentives will drive you to complete the task.
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