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The Best Supplements for the Thyroid
The thyroid hormones--triiodothyronine, or T3, and thyroxine, or T4--regulate bodily functions such as metabolism and body temperature. At times, t... -
Ginko Biloba 101
Overview Ginkgo biloba, commonly referred to as ginkgo, contains flavonoids and terpenoids, antioxidants that attack free radicals that cause dama... -
Nutrients in Goji Berries
Overview For thousands of years, goji berries, also know as wolfberries, have been used in traditional medicinal practices in China, Korea and Jap... -
Nutrients to Promote Hair Growth
Hair comes in all textures, colors, and lengths. Each of these properties is the direct result of the hair follicle located in the dermis of the s... -
What Are the Benefits of Star Flower Oil?
The plant Borago officinalis is the source of star flower oil. While the blue star-shaped flowers can be eaten as a vegetable, oil pressed from th... -
Supplements For Muscle Pain
Muscle tightness and pain are usually the result of muscle breakdown from intense resistance or cardiovascular training. If muscles are not quickly... -
6 Fat Fighting Supplement Tips
INVEST IN A FAT-BURNER.Consult your doctor before trying a fat-burner if you have any pre-existing medical conditions such as asthma or high blood ... -
An Easy Pre-Workout Supplement Guide
Pre-workout supplements are more popular today than they ever were. That’s because they’re formulated with ingredients that work together to ramp u... -
Fatigue Fighting Supplements
Overtraining is the result of working out too hard for too long. From a physiological perspective, the condition results in depressed levels of tes... -
Your First Supplement Stack
If you don’t know the difference between whey protein and casein protein, you might be a first-time supplement user. If you think NO is an effectiv...
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