“If you notice symptoms during the warm weather you may have seasonal hayfever triggered by irritants such as grass or tree pollen during later spr...

Our bodies go through a number of different changes throughout life; we grow, develop, strengthen and age. As we know, receiving the right nutrient...

Our work at the Brain Bio Centre is based on the principle that there is no major distinction between mind and body. Each of our mental states – in...

An internal ‘spring clean’ does help towards optimal health by allowing your body to rest and find equilibrium – the best way to do this is by foll...

What is hypertension (high blood pressure)? Blood pressure is the force of blood against the walls of arteries – the vessels that bring oxygen-carr...

Ginkgo Biloba is one of the world’s favourite supplements. For many years now it has featured as one of the top ten selling supplements in Europe a...

Typical sleep problemsSleep problems are different for everyone, whether you have difficulty getting to sleep, staying asleep or frequently waking....

A lot of people tend to get depressed during the winter months and there are various reasons cited for this: the lack of daylight can cause the blu...

The severity of the disease and the effect it has on your life can vary dramatically, ranging from mild stiffness in the morning, to a severe cripp...

Even the vibration from driving a car has been shown to have a cumulative negative effect on eye health over time. Understanding nutrition and eye ...