Plant Sterols

October 3, 2020

Overview

Octodrine was originally used as drug for nasal congrestion. Today, octodrine is included as an ingredient in products used as dietary supplements to boost workout performance, "burn fat," or increase weight loss.

Some products claim that octodrine comes naturally from aconite plants, but there is no clear evidence that octodrine can be found in these plants. It is likely that octodrine found in dietary supplements is made in a laboratory rather than produced from natural sources.

Octodrine appears to be similar to another stimulant called dimethylamylamine (DMAA). DMAA has been removed from the market in certain countries due to safety concerns.

Classification

Is a Form of:

Drug for nasal congestion

Primary Functions:

Boost workout performance

Also Known As:

2-Amino-5-Methylheptane, 2-Amino-5-Méthylheptane, 2-Amino-6-Methylheptane, 2-Amino-6-Méthylheptane, 2-Aminoisoheptane

How Does It Work?

Octodrine is thought to have stimulant effects similar to decongestants such as pseudoephedrine, ephedrine, and others. Some promoters say that it is a safer alternative to ephedrine and dimethylamylamine. However, there is no scientific information to back up this claim.

Uses

Athletic performance.
Weight loss.
Other condition.

Recommended Dosing

The appropriate dose of octodrine depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for octodrine. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Plant Sterols Supplements Frequently Asked Questions

Do plant sterols have any side effects?

Unwanted side effects: Oat beta-glucan beats out plant sterols in cholesterol-lowering study. While plant sterol esters have a bigger effect on lowering cholesterol than oat beta-glucans, they can come with unwanted side effects including weight gain and microbiome disturbance, finds a new study.

Do plant sterols really work?

Plant sterols are compounds that help block your body from absorbing cholesterol. While plant sterols help lower LDL cholesterol, they don't appear to affect your levels of HDL cholesterol or triglycerides. One Canadian study concluded that plant sterols are the most effective natural treatments for high cholesterol.

What is the best source of plant sterols?

All about plant sterols and stanols for cholesterol management

Nuts, seeds and legumes.
Vegetable oils.
Breads and cereals.
Fruits and vegetables.

Can plant sterols cause weight gain?

While plant sterol esters have a bigger effect on lowering cholesterol than oat beta-glucans, they can come with unwanted side effects including weight gain and microbiome disturbance, finds a new study. However, the new mouse study unearthed some revealing side effects on the gut microbiota and metabolism.

Are plant sterol supplements safe?

Plant sterols are LIKELY SAFE for most people when taken by mouth. They can cause some side effects, such as diarrhea or fat in the stool.

How can I get plant sterols naturally?

Plant sterols are found naturally in:

vegetable oils.
wheat bran and wheat germ.

Do plant sterols affect the liver?

Plant sterol and plant stanol esters reduce plasma lipid levels, without lowering liver TAG. As expected, we observed a strong increase in serum and hepatic cholesterol levels of mice fed an HFD as compared to the chow group.

Which yogurt has plant sterols?

Parmalat has launched the first probiotic yogurt available in Canada that offers options for consumers trying to manage their cholesterol levels. Each 100 g of Astro BioBest Plant Sterols yogurt contains 50 per cent of the daily amount of plant sterols recommended to help lower cholesterol.

What foods contain the most plant sterols?

Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. Plant sterols can help lower your LDL-C or “bad” cholesterol. A high LDL-C can increase your risk of heart disease.

How long do plant sterols stay in your system?

Plant sterols can be incorporated in margarines, dairy products, and breads and cereals, or taken in pill form. Research suggests a dose of about 2-3 grams daily lowers cholesterol the most. But plant sterols may stop working as well when taken for more than 2-3 months.

Can I stop taking statins and use plant sterols?

Effectiveness. Statins are one of the most commonly prescribed drugs, in part because they're well-tolerated by most people. Plant sterols may not reduce the risk of heart attack or stroke like statins do. However, it is proven that sterols can help reduce LDL cholesterol.

Do plant sterols raise blood sugar?

A combination of omega-3 fatty acids and plant sterols dietary supplements was found to significantly reduce fasting blood glucose and insulin resistance in people with impaired glucose regulation (IGR) or pre-diabetes, Chinese researchers said.

Can plant sterols raise blood pressure?

Dark Chocolate Plus Plant Sterols Reduces Cholesterol and Blood-Pressure Levels. The regular consumption of a chocolate bar with added plat sterols can lower total- and LDL-cholesterol levels as well as reduce systolic blood pressure, a new study has shown.

How much plant sterols should I take?

Is it safe to take plant sterols with statins?

In combination with a balanced diet, eating foods that provide you with 2-2.5g of plant sterols or stanols every day can have an additional cholesterol-lowering benefit. If you're taking statins, it's fine to use plant stanol or sterol products.

How long does it take for plant sterols to lower cholesterol?

What are natural plant sterols?

Phytosterols (referred to as plant sterol and stanol esters) are a group of naturally occurring compounds found in plant cell membranes. Because phytosterols are structurally similar to the body's cholesterol, when they are consumed they compete with cholesterol for absorption in the digestive system.

Do plant sterols cause constipation?

Although plant sterols and stanols are "natural," a small percentage of people report bothersome side effects. These include nausea, heartburn or indigestion, constipation, diarrhea, and, in men, erectile dysfunction or decreased sex drive.

Can you take plant sterols with fish oil?

Plant sterols are well known for their cholesterol lowering benefits and fish oil has been recognised as having triglyceride reducing benefits. 'We were interested in the dual lipid benefit of the combination and therefore incorporated these ingredients in a low-fat spread.

What is the difference between plant sterols and stanols?

Background: Plant sterols and stanols are plant steroids with a similar chemical structure and cellular function to human cholesterol, and are recommended as dietary modifiers of serum lipids. Plant sterols have a higher degree of absorption than plant stanols, suggesting differential efficacy between the two.

Are plant sterols the same as statins?

Are plant sterols good for lowering cholesterol?

Are plant sterols and stanols safe?

The American Heart Association doesn't recommend sterol and stanol-fortified foods for everyone. Instead, it suggests that only people who need to lower their cholesterol or who have had a heart attack should use them.

Can plant sterols cause muscle pain?

These can include memory loss, muscle pain or damage, weakness, and nausea. Sterols, on the other hand, are not known to cause side effects when used short-term. Information on side effects from long-term use is not available.

Do plant sterols reduce blood pressure?

How much can plant sterols reduce cholesterol?

When eaten at the recommended amount, between 2 and 3 grams a day, plant sterols can reduce low-density lipoprotein (LDL) cholesterol (the bad cholesterol) levels in our blood.

Are plant sterols supplements safe?