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Oregano

Overview

Oregano is a plant. The leaf is used to make medicine.

Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions.

The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It is applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm, rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent.

In foods and beverages, oregano is used as a culinary spice and a food preservative.

Classification

Is a Form Of:

Plant

Primary Functions:

Cough, asthma, croup

Also Known As:

Origano, Origanum, Origanum vulgare

How Does It Work?

Oregano contains chemicals that might help reduce cough and spasms. Oregano also might help digestion by increasing bile flow and fighting against some bacteria, viruses, fungi, intestinal worms, and other parasites.

Uses

  • High cholesterol. Clinical research shows that taking oregano after each meal for 3 months can reduce low-density lipoprotein (LDL or “bad”) cholesterol and increase high-density lipoprotein (HDL or “good”) cholesterol in people with high cholesterol. However, total cholesterol and triglyceride levels are not affected.
  • Parasites in the intestines. Taking oil of oregano for 6 weeks can kill the parasites Blastocystis hominis, Entamoeba hartmanni, and Endolimax nana.

Recommended Dosing

The following doses have been studied in scientific research:

BY MOUTH:

  • For intestinal parasites: 200 mg of oil of oregano three times daily for 6 weeks.

Oregano Supplements Frequently Asked Questions

What are oregano pills good for?

Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. The oil of oregano is taken by mouth for intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue.

Can oregano oil kill viruses?

In addition to fighting off bacteria, some test-tube studies have found that oregano and its components may also protect against some viruses. Summary: Carvacrol and thymol are two compounds found in oregano that have been shown to decrease the activity of viruses in some test-tube studies.

What are the medicinal uses of oregano?

People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: skins sores. aching muscles. asthma.
People apply oregano oil to the skin for:

  • athlete's foot.
  • canker sores, toothache, and gum disease.

Is oregano an antiviral?

As an herbal supplement, oil of oregano is known for its antiviral, anti-inflammatory, and antioxidant properties. It contains several potentially healing compounds, such as: carvacrol. thymol.

Can oregano cure cough?

Place 3 to 5 leaves of this common herb in a pot of hot water for 15 minutes. Drink the resulting mixture to relieve cough and colds.

Can you take oregano oil orally?

It can be applied to the skin or taken by mouth, depending on the condition being treated. However, the oil must always be diluted. Swallowed: If you're taking the oregano oil orally, you can put a few drops of it into a cup (237 ml) of water, gargle and then swallow.

How many drops of oregano oil should I take for a cold?

add a few drops to a steam diffuser or bowl of hot water. Apply to your skin after adding about five drops to a carrier oil, such as coconut oil.

What does oregano oil kill?

Oregano oil showed a significant anti-bacterial activity against 11 MDR clinical isolates including four Acinetobacter baumannii, three Pseudomonas aeruginosa, and four methicillin-resistant Staphylococcus aureus (MRSA) obtained from combat casualties and two luminescent strains of PA01 and MRSA USA300, with a MIC

Does Oil of Oregano make you poop?

Oregano is power-packed with fibre. Eating it regularly may boost our digestive system. We all know that fibre is an essential element of a healthy digestive system; it adds bulk to our stool and stimulates peristaltic motion, which moves food through the digestive tract and excretes it efficiently.

Can I drink oregano tea every day?

However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. In rare cases, people can also have allergic reactions to oregano. If you're allergic to any kind of mint, avoid drinking oregano tea, as you may be allergic to oregano as well.

Does oregano oil interact with any medications?

In theory, taking some medications for diabetes along with oregano might cause your blood sugar to go too low. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dabigatran (Pradaxa), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

Can you eat raw oregano?

It's often too pungent to eat raw, so fresh oregano is best when used in the last 15 minutes of cooking, according to Newgent. Fresh oregano makes a great accompaniment to a pot of beans, a lemony marinade or a simple marinara sauce.

Is oregano good for phlegm?

Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating.

How do you take oregano?

There's no standard effective dose of oregano essential oil. However, it's often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. Like other essential oils, keep in mind that oregano essential oil should not be consumed orally.

Is oregano good for fever?

A 2017 study found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu.

Is oregano good for diabetes?

Recent research has shown that herbs could provide a natural way to help lower glucose in blood. Commercial extracts of Greek oregano, Mexican oregano and rosemary were better inhibitors of the enzyme, required to reduce risk of type-2 diabetes, than greenhouse-grown herbs.

How much oregano oil should I take for Candida?

This process is known as "enteric coating." Some doctors recommend using 0.2 to 0.4 ml of enteric-coated peppermint and/or oregano oil supplements three times per day 20 minutes before meals. However, none of these volatile oils has been studied for their anti-Candida effect in humans.

Can you put oil of oregano on a cold sore?

Oregano oil is one of the most popular home remedies for cold sores, and for good reason. Back in 1996, oregano oil's effects on HSV was found to be substantial. Rubbing diluted oregano oil on the site of your cold sore with a sterile piece of cotton gauze may help diminish the size and inflammation of your cold sore.

How do I use oregano oil for flu?

Simply take one softgel daily with food or 4 drops of the liquid format directly under the tongue or mixed with water. Oil of Oregano is one must-have product for helping to keep your pace through this cold and flu season.

Does Oil of Oregano kill good gut bacteria?

In a study on pigs, oregano oil protected the gut wall from damage and prevented it from becoming "leaky." It also reduced the number of E. coli bacteria in the gut. Summary Oregano oil may benefit gut health by killing gut parasites and protecting against a leaky gut.

Does oregano oil detox your body?

OREGANO OIl EXTRACT 1500mg: Unique powerful natural extract to boost your immune system, improve digestion, fight free radical damage, bacteria, fungus, Candida and work as a general health tonic. Oregano oil also helps to lose weight by lowering the unwanted fat from the body.

Clinical Studies