Garcinia is a small to medium-sized tree that grows in India and Southeast Asia. The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don't confuse garcinia with Garcinia hanburyi (gamboge resin).

People use garcinia for conditions such as obesity, athletic performance, joint pain, and many others, but there is no good scientific evidence to support these uses. There is also concern that using garcinia might harm the liver.


Is a Form of:

Tree native to India and Southeast Asia

Primary Functions:

Obesity, athletic performance

Also Known As:

Brindal Berry, Brindle Berry, Cambogia binucao, Cambogia gemmi-guta

How Does It Work?

Garcinia contains the chemical hydroxycitric acid (HCA). Some laboratory research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance, but whether these effects occur in humans is unclear.


  • Athletic performance. Garcinia contains a chemical called hydroxycitric acid (HCA). Taking HCA might increase how long untrained women are able to exercise. But it does not seem benefit men in the same way.
  • Obesity. It's unclear if garcinia helps people lose weight. Some research shows that it has a small benefit. Other research shows it doesn't help.
  • A disease caused by parasitic worms (schistosomiasis).
  • Constipation.
  • Diarrhea.
  • Joint pain.
  • Other conditions.

Recommended Dosing

The appropriate dose of garcinia depends on several factors such as the user's age, health, and several other conditions. At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Garcinia Supplements Frequently Asked Questions

What are the side effects of Garcinia?

Common Side effects of Garcinia include:

  • Nausea.
  • Upset stomach.
  • Headache.
  • Dry mouth.

Is Garcinia good for weight loss?

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too.

Do the Garcinia pills really work?

The bottom line

Although the companies that market these products promise rapid weight loss, research shows that garcinia cambogia and HCA promote minimal fat loss at best. Plus, these supplements have been linked to dangerous side effects, including liver toxicity.

When should I take Garcinia?

Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people.

Does Garcinia cambogia make you lose belly fat?

May Block Fat Production and Reduce Belly Fat

Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids. Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body 

Is Garcinia safe for liver?

In 2009, the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut. Ulbricht said it's unclear if the Garcinia cambogia extract caused the liver damage.

How much weight can you lose with Garcinia?

On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks 

Is Garcinia FDA approved?

[11-20-2017] The Food and Drug Administration (FDA) is advising consumers not to purchase or use Fruta Planta Life (Garcinia Cambogia Premium), a product promoted for weight loss. ... FDA laboratory analysis confirmed that Fruta Planta Life (Garcinia Cambogia Premium) contains sibutramine.

How much Garcinia cambogia should I take a day for weight loss?

Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people ( 23 , 26 ).

Is Garcinia safe?

And clinical trials have shown it's safe to take Garcinia cambogia extract by mouth — at least for 12 weeks, the length of the studies. But take caution. Garcinia cambogia has side effects — it may lower a person's blood sugar, so it can interact with diabetes treatments.

How many Garcinia pills should I take?

Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people.

What does Garcinia do to your body?

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too.

What medications should you not take with Garcinia cambogia?

Garcinia cambogia may interact badly with:

  • Asthma and allergy medicines.
  • Diabetes medicines, including pills and insulin.
  • Iron, for anemia.
  • Pain medicines.
  • Prescriptions for psychiatric conditions.
  • Statins, drugs that lower cholesterol.
  • Warfarin, a blood thinner.

Does Garcinia and apple cider vinegar work?

Since garcinia cambogia and apple cider vinegar may promote weight loss in different ways, they theoretically could work better together than if taken alone. However, there are no studies on the effect of taking them together.

Does Garcinia cambogia make you fat?

Garcinia cambogia contains a compound called hydroxycitric acid (HCA) that may inhibit an enzyme that helps your body store fat. Theoretically, the fat would instead be burned as calories. 12. Allegedly, garcinia cambogia can increase the levels of the neurotransmitter serotonin, a feel-good messenger in your body.

What can I take with Garcinia cambogia to lose weight?

Limited research suggests that garcinia cambogia and apple cider vinegar may promote modest weight loss. Though some say that taking both together enhances their weight loss effects, studies to support these claims are unavailable. What's more, both supplements may cause side effects in high doses.

How do you use dry Garcinia cambogia for weight loss?

Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

Can you take Garcinia cambogia without food?

Capsules should be taken on an empty stomach, 30 minutes to an hour before a meal. 21. According to, many garcinia cambogia supplements don't contain the amount of garcinia cambogia listed on the label. If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA.

Clinical Studies