Cumin is an herb. The seeds of the plant are used to make medicine.

People take cumin for digestion problems including diarrhea, colic, bowel spasms, and gas. Cumin is also used to increase urine flow to relieve bloating (as a diuretic); to start menstruation; and to increase sexual desire (as an aphrodisiac).

In spices, foods, and beverages, cumin is used as a flavoring component.

In other manufacturing processes, cumin oil is used as a fragrance in cosmetics.


Is a Form of:


Primary Functions:

Digestion problems

Also Known As:

Anis Âcre, Comino, Cumin de Malte, Cuminum cyminum, Cuminum odorum, Cummin, Jeeraka, Svetajiraka, Zira

How Does It Work?

It's not known how cumin might work on the conditions for which people use it.


  • Diarrhea.
  • Colic.
  • Gas.
  • Bowel spasms.
  • Fluid retention.
  • Menstrual problems.
  • Increasing sexual desire.
  • Other conditions.

Recommended Dosing

The appropriate dose of cumin depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for cumin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Cumin Supplements Frequently Asked Questions

What are the health benefits of cumin?


  • Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants.
  • Has anticancer properties.
  • May help treat diarrhea.
  • Helps control blood sugar.
  • Fights bacteria and parasites.
  • Has an anti-inflammatory effect.
  • May help lower cholesterol.
  • Aids in weight loss.

Can you get cumin in pill form?

3 Subjects in different studies consumed either cumin powder (3 grams), cumin extract capsules (225 to 300 mg/day), or cumin essential oil capsules (25 to 100 mg/day) to gain a positive effect on blood cholesterol levels.

Is Cumin good for kidneys?

The health benefits of cumin seeds make it a superfood that is friendly to the kidneys. Some general benefits of cumin seeds include great assistance in digestion, a rich source of iron that is going to help your blood's health.

How does cumin help you lose weight?

Cumin can be used for weight loss as it is an effective weight loss remedy. You can lose fat from your belly as well as your whole body within just 15-20 days by eating cumin seeds or drinking cumin water daily. Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion.

Does cumin reduce inflammation?

May Fight Inflammation. There are several components of cumin that may have anti-inflammatory effects, but researchers don't yet know which are most important. Plant compounds in several spices have been shown to reduce levels of a key inflammation marker, NF-kappaB ( 32 ).

Does cumin have side effects?

Side Effects & Safety

Cumin is LIKELY SAFE when taken by mouth in food amounts and POSSIBLY SAFE when taken by mouth in appropriate medicinal amounts. The side effects of cumin are not known.

Is cumin a blood thinner?

Cumin might slow blood clotting. Taking cumin along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Cumin might increase how much rifampin the body absorbs.

Can I drink cumin water everyday?

Benefits of jeera water makes it one of the healthiest drinks ever known. To make jeera water at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach.  "It is essential to drink jeera water every day", adds Dr.

Can I drink cumin water before bed?

You can have this dish for your dinner and lunch as well. Last but not the least, cumin lemon water is an easy to make drink for weight loss. To prepare it, soak two tablespoons of cumin seeds in water overnight. Drink it daily on an empty stomach and you will realize the difference only in a few days.

How much cumin seeds should I eat a day?

Cumin is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day.

Is Cumin good for high blood pressure?

“Black cumin seed is believed to have a relaxant effect on smooth muscles and may act like a calcium channel blocker to dilate blood vessels. ... Taking black seed supplements could lower blood pressure by as much as 7.66/4.89mmHg, studies have claimed.

Does cumin make you sleepy?

Cumin seeds

This spice has many medicinal properties, including helping to induce sleep.

Can I eat raw cumin seeds?

Cumin seeds not only add taste to food but also are very beneficial for body. - For immediate relief from acidity, chew a pinch-full of raw cumin seeds.

Is cumin better than turmeric?

In a lot of Indian or Mediterranean dishes, Cumin is used as an alternative for turmeric. However, not many people do this as it may alter the flavor and authenticity of the dish that you are making. Turmeric is also not a spice that can replace cumin.

Is cumin bad for acid reflux?

According to Ayurveda, cumin is one such spice that can stimulate digestive juices and keep tummy troubles like acidity and indigestion at bay. According to Ayurvedic Expert Dr. Ashutosh Gautam, "Jeera water helps get rid of acidity and bloating, and provides relief from indigestion.

Is it good to eat cumin seeds everyday?

  1. Lastly, cumin seedsare beneficial for fat reduction and weight loss. Cumincan be used for weight loss as it is an effective weight loss remedy. You can lose fat from your belly as well as your whole body within just 15-20 days by eating cumin seeds or drinking cumin water daily.

Does cumin interfere with medications?

Taking cumin along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

What are the benefits of cumin water?

Cumin water also promotes better digestion of food and improves bowel movement. The spice secretes enzymes, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.

Is cumin seeds heat for body?

Cumin seeds not only add taste to food but also are very beneficial for body. - Cumin seeds have antiseptic properties and aid in curing common colds. - It doesn't let cough to form and collect in the respiratory system. Since it is supposed to be hot, it dries up all the mucous.

Does cumin water reduce belly fat?

Cumin can't target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can't actually erase fat. Only overall weight loss can target fat deposits on your body.

Is Cumin good for thyroid?

This study suggests that powdered black cumin may have beneficial effects on patients with Hashimoto's thyroiditis. However, this was only an 8 week study and more studies are needed to confirm whether this compound may help in the management of thyroid disorders. t can also result from an infection in the thyroid.

Clinical Studies