Buckwheat is a plant. People make flour from the leaves and flowers. This flour can be used either as food (usually in bread, pancakes, and noodles) or as medicine.

As medicine, buckwheat is used to improve blood flow by strengthening veins and small blood vessels; to treat varicose veins and poor circulation in the legs; and to prevent “hardening of the arteries” (atherosclerosis).

Buckwheat is also used for diabetes, obesity, high blood pressure, high cholesterol, and constipation.


Is a Form of:


Primary Functions:

Improve blood flow

Also Known As:

Buchweizen, Coomon Buckwheat, Fagopyrum esculentum

How Does It Work?

Buckwheat might help people with diabetes by improving how well the body deals with blood sugar.


  • Circulation problems (chronic venous insufficiency). Early research shows that drinking buckwheat tea might prevent leg swelling from getting worse in people with circulation problems.
  • Diabetes. Early research shows that replacing a portion of white flour or rice in foods with buckwheat lowers fastinginsulin levels in people with diabetes. But it doesn’t improve fasting blood sugar or average blood sugar.
  • Vision problems in people with diabetes (retinopathy. Early research shows that taking buckwheat does not improve vision in people with visions problems due to diabetes.
  • Improving blood flow.
  • Preventing “hardening of the arteries” (atherosclerosis).
  • Other conditions.

Recommended Dosing

The appropriate dose of buckwheat for use as treatment depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for buckwheat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Buckwheat Supplements Frequently Asked Questions

Is buckwheat healthier than rice?

Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine, in which major cereal crops are deficient. Its unique amino acid profile gives buckwheat the power to boost the protein value of beans and cereal grains eaten the same day.

Is buckwheat good for inflammation?

Buckwheat's Anti-inflammatory Support

Eating common buckwheat in place of other gluten-free grains has been found to significantly reduce circulating levels of pro-inflammatory cytokines, such as interferon gamma and monocyte chemotactic protein-1 in human participants with non-celiac gluten sensitivity.

What are the benefits of eating buckwheat?

It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health.

What are the side effects of buckwheat?

Other people can also become allergic to buckwheat. Re-exposure to buckwheat can lead to serious allergic reactions including skin rash; runny nose; asthma; and a potentially fatal drop in blood pressure, itching, swelling, and difficulty in breathing (anaphylactic shock).

Is it safe to eat buckwheat everyday?

Buckwheat is POSSIBLY SAFE for adults when taken by mouth as a medicine. Buckwheat can cause allergic reactions in some people.

Is it OK to eat buckwheat everyday?

As a good source of fiber, buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes (3).

Is buckwheat hard to digest?

Buckwheat contains a decent amount of fiber, which your body cannot digest. Additionally, the husk contains resistant starch, which is resistant to digestion and is thus categorized as fiber. Resistant starch is fermented by gut bacteria in your colon.

Does buckwheat give you gas?

Like with rye, it is the fiber and gluten that can cause bloating. Rye Alternatives: Other grains including oats, brown rice, buckwheat or quinoa. Dairy products include milk, cheese, yogurt and butter to name a few. They are well loved but about 75 percent of the public can't process them.

Is buckwheat or oats better?

The fiber in true grains other than barley is largely insoluble, while a considerable portion of buckwheat dietary fiber is the soluble type that makes oats so heart-healthful and yields digestion byproducts that reduce blood cholesterol levels and the risk of colon cancer.

Can buckwheat make you fat?

  1. Buckwheatflour also aids in weight loss. It contains much less calories as compared to wheat or rice and is therefore, instrumental in weight loss if consumed instead of the two. It is also free of saturated fat and helps control binge-eating, keeping and facilitating digestion.

Is buckwheat a Superfood?

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.

Is quinoa or buckwheat better for you?


Buckwheat, another pseudo-grain (not a part of the grass family), packs even more protein than quinoa and almost one-quarter of your daily magnesium intake. A serving also accounts for 17% of your daily fiber intake.

Does buckwheat make you poop?

Buckwheat is high in insoluble fiber, which improves bowel transit time—in other words, it makes you poop easily and more often. Faster gut transit time may optimize bile flow from the gallbladder and keep bile from sludging, or condensing into gallstones.

Does buckwheat Constipate you?

Buckwheat groats are also a source of prebiotics. ... Buckwheat is also high in soluble fibre, which can help lower cholesterol and reduce hypertension. The fibre also aids in digestion and relieves constipation which, long-term, can reduce the risk of colon cancer.

Is buckwheat honey the healthiest?

Buckwheat honey is a highly nutritious honey made by bees that collect nectar from buckwheat flowers. Buckwheat is rich in vitamins and is considered a very healthy food, so it makes sense that honey made from buckwheat would also be good for you.

What can I eat buckwheat with?

You can use buckwheat flour to make gluten-free breads and crackers. You can turn to buckwheat groats, the unground form of this seed, for rice substitutes and breakfast porridge -- groats are tender and soft. And of course, soba noodles (Japanese buckwheat noodles) make for a great, easy dinner.

Is buckwheat good for hair?

Its zinc and magnesium content is very important for skin and hair condition and healthy sleep. Buckwheat is 75% complex carbohydrates, a feature that is exceptional for proper growth of hair. Rich in vitamin A, B-complex vitamins and zinc, it is highly conducive for hair growth.

Is buckwheat high in carbs?

Despite the name, buckwheat is not related to wheat and does not contain gluten. Raw buckwheat contains 71.5% carbs, while cooked buckwheat groats contain about 20% carbs. Buckwheat is very nutritious, containing both protein and fiber. It also has more minerals and antioxidants than most grains.

Is buckwheat Keto friendly?

So cutting all packaged and processed foods out of your diet and prioritizing health whole foods is a very good way to kick off a keto diet. ... Smart carbs are foods like quinoa, buckwheat, sweet potatoes and brown rice,” she says. Just remember, your body won't go in ketosis if you are consuming an abundance of carbs.

Is buckwheat good for losing weight?

Buckwheat is high in protein. Research has found that high-protein foods are essential for weight management because they lead to greater satiety with fewer calories than other types of food. Including buckwheat in a healthful diet could lead to greater satiety and help with weight management.

Clinical Studies