Asparagus Racemosus


Asparagus racemosus is a plant used in traditional Indian medicine (Ayurveda). The root is used to make medicine.

Don’t confuse asparagus racemosus with Asparagus officinalis, which is the type of asparagus that is commonly eaten as a vegetable.

People use asparagus racemosus for upset stomach (dyspepsia), constipation, stomach spasms, and stomach ulcers. It is also used for fluid retention, pain, anxiety, cancer, diarrhea, bronchitis, tuberculosis, dementia, and diabetes.

Some people use it to ease alcohol withdrawal.

Women use asparagus racemosus for premenstrual syndrome (PMS) and uterine bleeding; and to start breast milk production.

Asparagus racemosus is also used to increase sexual desire (as an aphrodisiac).


Is a Form of:


Primary Functions:

Upset stomach, constipation

Also Known As:

Aheruballi, Asparagus, Asparagus Root, Shatamuli, Shatavari

How Does It Work?

There is not enough information available about asparagus racemosus to know how it might work for any medical use. There is some scientific research in test tubes and in animals suggesting that asparagus racemosus has antioxidant and antibacterial effects, and might improve the immune system. There is interest in using asparagus racemosus for diabetes, since some test tube research shows that asparagus racemosus can stimulate insulin secretion.


  • Pain.
  • Anxiety.
  • Stomach spasms.
  • Uterine bleeding.
  • Premenstrual syndrome (PMS).
  • Upset stomach.
  • Stomach ulcers.
  • Diarrhea.
  • Bronchitis.
  • Diabetes.
  • Dementia.
  • Easing alcohol withdrawal.
  • Starting breast milk production.
  • Other conditions.

Recommended Dosing

The appropriate dose of asparagus racemosus depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for asparagus racemosus. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Asparagus Racemosus Supplements Frequently Asked Questions

Who should not take shatavari?

So please consult a doctor before taking Shatavari if you are taking diuretic drugs[9]. Shatavari may impair the heart functioning. So it is generally advised to consult a doctor before taking Shatavari if you have heart diseases[9]. Shatavari should be avoided or taken only under medical supervision, during pregnancy.

Does shatavari really work?

Shatavari improves immunity and aids the body in fighting off infections. The herb is good for the digestive system. It can give relief from diarrhoea, digestive tract inflammation, and heartburn. Shatavari also contains compounds that act as antidepressants.

How much shatavari should I take?

A person can buy the supplement in powder, tablet, or liquid form. The usual dose of shatavari tablets is 500 milligrams, and a person may take this up to twice a day. A liquid dose of shatavari extract is usually diluted in water or juice and ingested up to three times a day.

Can I take shatavari daily?

Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome. Applying Shatavari powder paste along with milk or honey on the skin helps to get rid of wrinkles. It can also help promote wound healing when applied along with coconut oil.

What are the side effects of shatavari?

Side effects of shatavari

  • breathing difficulties.
  • itchy skinor eyes.
  • a rashor hives.
  • a rapid heart rate.
  • dizziness.

Can shatavari cause weight gain?

Yes, Shatavari can be used for weight gain due to its Balya (strength provider) and Rasayana (rejuvenating) properties. It also helps to maintain a good immune system which helps to fight against external or internal infections which might be a cause of weight loss.

Is shatavari good for males?

Shatavari (Asparagus racemosus)

Shatavari can serve as a powerful male tonic. With a bittersweet taste, this herb renders cooling and purifying effect to the liver and blood, and targets pitta at its main site in the small intestine.

Is shatavari good for females?

Possible side effects and risks. According to 2003 research, ayurvedic medicine considers shatavari “absolutely safe for long term use, even during pregnancy and lactation.” Still, there's not much scientific research on the side effects of shatavari supplementation.

Does shatavari increase sperm count?

Shatavari (Asparagus racemosus)

Its cooling properties balance the heating herbs which are used to improve sperm count, such as, garlic, onion, ashwagandha, etc. Thus, Shatavari prevents depletion of sperm caused by burning via excess pitta.

Is shatavari estrogenic?

The presences of the steroidal saponins suggest shatavari's activity as an estrogen modulator and a menstrual cycle regulator. Shatavari has adaptogenic and immunomodulating properties and can be used as a very useful tonic herb for women with stress-induced and immune-mediated infertility.

Does shatavari regulate periods?

It helps to balance hormones & menstruation, enhance libido & fertility and reduce menopausal symptoms. Shatavari is therefore excellent for rejuvenating fertility, regulating the menstrual cycle and hormonal transition during menopause, enhancing libido and increasing milk flow in breastfeeding women.

Is shatavari good for lactation?

Shatavari (Asparagus racemoscus) is a pure herb with an ability to improve lactation in women. Helps in regulating hormonal secretion. Acts as a galactagogue and beneficial for promoting lactation or milk production in women. Dosage: 1 capsule twice a day with milk 30 minutes after the meal or as directed by physician.

Does shatavari cause hair loss?


The adaptogen Shatavri, also known as Asparagus racemosus, is a member of the asparagus family. A majority of women today suffer hair loss due to hormonal imbalance. If estrogen is high, Shatavari tends to lower it and vice versa.

Is shatavari good for skin?

Shatavari may be one of nature's best kept anti-aging secrets. According to a 2015 study, the saponins in shatavari root helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Collagen helps maintain your skin's elasticity.

Is shatavari good for menopause?

Shatavari, Asparagus racemosa, is a nourishing tonic for women during all stages of life. It helps to balance hormones & menstruation, enhance libido & fertility and reduce menopausal symptoms.

Can we take shatavari during pregnancy?

In the article on drugs affecting milk supply during lactation, the author states that Shatavari (Asparagus racemosus) has possible teratogenicity so it should be avoided in pregnancy. Shatavari is an ingredient in most herbal teas which are recommended to be taken during pregnancy and breastfeeding.

Does shatavari help balance hormones?

It helps to balance hormones & menstruation, enhance libido & fertility and reduce menopausal symptoms. Shatavari is therefore excellent for rejuvenating fertility, regulating the menstrual cycle and hormonal transition during menopause, enhancing libido and increasing milk flow in breastfeeding women.

Can shatavari cause bleeding?

They may be very painful. They can cause serious complications, such as bleeding or perforation. According to a 2005 study on rats, shatavari was as effective at treating medication-induced gastric ulcers as ranitidine (Zantac).  Shatavari was less effective against stress-induced ulcers.

Clinical Studies