Apple

October 2, 2020

Overview

Apple is the fruit from an apple tree. People eat apples as a normal part of the diet or drink apple juice. Apples are also used as medicine.

People use apples for conditions such as cancer, diabetes, obesity, and many others, but there is no good scientific evidence to support these uses.

Apple is applied to the head for baldness.

Classification

Is a Form of:

Fruit

Primary Functions:

Cancer, diabetes, obesity

Also Known As:

Abilde, Almindelig Aeble, Apfel, Apfelbaum, Äppel, Äppelträd, Apple Tree, Eble, Echter Apfelbaum

How Does It Work?

Apples contain pectin, which helps bulk up the stool to treat diarrhea and constipation. Apples also contain some chemicals that seem to be able to kill bacteria, reduce swelling in the body, and kill cancer cells. Apple peel contains a chemical called ursolic acid that is suspected to have a role in building muscle and metabolism.

Uses

Hay fever. Early research suggests that taking a specific drink (Applephenon, Asahi Food and Healthcare Ltd) containing certain chemicals from apples, called polyphenols, daily for 4 weeks reduces symptoms of hay fever, such as sneezing and swelling inside the nose.
Alzheimer Disease. Early research shows that drinking apple juice might improve mood and behavior in people with Alzheimer disease. But it doesn't appear to improve memory or mental function.
Male-pattern baldness (androgenic alopecia). Early research suggests that applying a product containing procyanidin B-2, a chemical in apple, to the scalp might increase hair growth in men with male-pattern baldness.
Cancer. Early research suggests that eating one or more apples daily might be linked with a lower risk of developing foodpipe (esophageal), colorectal, or voice box (larynx) cancer.
Tooth plaque. Eating an apple to remove plaque does not work as well as brushing teeth. Eating an apple might even increase tooth plaque.
Diabetes. Early research suggests that replacing white wheat flour in bread with powdered, dehydrated apple does not improve blood sugar in people with type 2 diabetes.
Diarrhea. Some early research suggests that taking a specific combination product containing apple pectin and German chamomile by mouth for 1-3 days might reduce the number of stools and improve symptoms in children with diarrhea. Other research suggests that drinking apple juice might actually worsen episodes of diarrhea in infants.
Softening and passing gallstones. Some early research suggests that drinking apple juice for 7 days and then adding olive oil on the seventh day before going to bed might soften gallstones and help them leave the body in a bowel movement.
Lung cancer. There is some early evidence that eating more apples might lower the risk of developing lung cancer.
Muscle strength. Early research shows that taking a specific blend of ancient peat and apple extract might increase strength and power in men participating in strength training.
Obesity loss. Some early research suggests that eating apples three times per day might modestly increase weight loss over a period of 12 weeks.
Cleaning teeth.
Constipation.
Diarrhea.
Fever.
Heart problems.
Metabolic syndrome.
Scurvy.
Warts.
Other conditions.

Recommended Dosing

The appropriate dose of apple depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for apple. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Apple Supplements Frequently Asked Questions

What are the benefits of apples?

10 Impressive Health Benefits of Apples

Apples Are Nutritious. ...
Apples May Be Good for Weight Loss. ...
Apples May Be Good for Your Heart. ...
They're Linked to a Lower Risk of Diabetes. ...
They May Have Prebiotic Effects and Promote Good Gut Bacteria. ...
Substances in Apples May Help Prevent Cancer. ...
Apples Contain Compounds That Can Help Fight Asthma.

What are the side effects of eating apples?

"Eating apples in excess will not cause many side effects," Flores said. "But as with anything eaten in excess, apples may contribute to weight gain." Furthermore, apples are acidic, and the juice may damage tooth enamel.

Do apples make you poop?

Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). Fiber passes through your intestines undigested, helping with the formation of stool and promoting regular bowel movements ( 3 ).

Why are apples bad for you?

Apples contain both high levels of sugar (as do grapes), and cyanide, in their pips. Eating an apple a day can actually affect your teeth and cause erosion. Apples' pips contain Amygdalin a sugar and cyanide compound that ingested in small amounts is easy to deal with, but which can cause death.

Why do apples make you poop?

Fiber passes through your intestines undigested, helping with the formation of stool and promoting regular bowel movements ( 3 ). Apples also contain a specific type of soluble fiber called pectin, which is known for its laxative effect.

Can I eat apple at night?

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

Is Apple good for brain?

Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including a reduced onset of neurodegenerative diseases like Alzheimer's and Parkinson's.

Is 3 apples a day too much?

An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. ... Eating too many of these fruits and vegetables can elevate blood sugar levels and deliver excess calories to the diet.

What happens if you eat an apple everyday?

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.

Do apples cause belly fat?

Apples are a great fat-burning fruit because they're packed with fiber. The pectin in apples keeps cells from absorbing fat and also encourages water absorption, which helps remove fat deposits from the body. Other fruits with great fat-burning characteristics are oranges, peaches, grapefruit and other citrus fruits.

Do apples make you gain weight?

Apples are high in water and soluble fiber but low in calories. Eating whole, solid apples may help you consume fewer calories and contribute to weight loss over time.

When should you not eat an apple?

04/6What happens if you eat apples in the evening? If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

Are apples good for dogs?

Yes, dogs can eat apples. Apples are an excellent source of vitamins A and C, as well as fiber for your dog. They are low in protein and fat, making them the perfect snack for senior dogs. Just be sure to remove the seeds and core first.

How many apple seeds will kill a human?

The human body can process HCN in small doses, so a couple of chewed seeds are usually completely harmless. Finally, the average adult would need to eat anywhere from 150 to several thousand crushed seeds (depending on the apple variety) to be at risk of cyanide poisoning.

Is eating 4 apples a day too much?

Eating lots of fruits and vegetables is important, especially for diabetics. Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. You can see how many cups of fruits and vegetables you should be eating every day by clicking here.

Does an apple a day really help?

June 21, 2000 -- It turns out that eating an apple a day really does keep the doctor away -- but you've got to eat the peel. And no fair skipping the apple altogether in favor of megadoses of vitamins in pill form. Fruits and vegetables in their natural state are better, Cornell University researchers say.

Can I eat apple in empty stomach?

02/6Morning hours

As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.

Is Apple with milk harmful?

"Fruits rich in vitamin C should never be teamed with milk," noted Shilpa. This will come as a shock but experts suggest not combining milk with any type of fruit. Milk is a type of animal protein which may cause digestive issues, acidity and fermentation in the gastrointestinal tract when teamed with certain fruits.