Magnesium is essential for the normal functioning of cells, nerves, bones and muscles. Additionally, it increases the efficiency of vitamin D, Vitamin B6 and Vitamin C absorption in the body.
Helps increase performance - ATP (adenosine triphosphate) levels are increased to improve endurance, muscle contraction and muscle relaxation.
Promoting a healthy lifestyle - Encourages hydration in the body through the reaction of oxygen and hydrogen in the intestinal tract. Helps neutralise stomach acids, preventing symptoms related to indigestion.
Known as a mineral, magnesium is present in increased quantities within our bodies. Studies have shown that the body of an average person contains roughly 25 g of magnesium, out of which 1/5 can be found in the bones. Magnesium is extremely important for our bodies because it takes part in over 300 chemical reactions. Individuals obtain magnesium from foods, however magnesium supplements are required if you’re deficient. Magnesium intake is usually low in women, so they’re more prone to taking supplements than men.
Magnesium is one of the most important and abundant minerals found in the body, with 50% of the body's supply residing in bones. Magnesium plays a number of important roles in the body including contributing to the maintenance of normal bones and teeth and helping the body convert food into energy.
In order to have strong bones it’s critical to include magnesium into our daily diet. The mineral is also required for the correct function of the muscles, nerves, and additional parts of the body.
Magnesium deficiencies are not uncommon particularly in women and the elderly. Whilst magnesium is found in green leafy vegetables, whole grains, nuts, fish, dairy and meat, they all depend on the magnesium content of soil, which is largely variable and often deficient itself.
Contributes to normal energy yielding metabolism
Contributes to normal protein synthesis
Contributes to the maintenance of the bones
Tiredness and Fatigue
Premium quality pharmaceutical grade ingredients
Magnesium Citrate 167mg providing 100mg of elemental Magnesium (27% RDA), Microcrystalline Cellulose, Magnesium Stearate.
How to take
Take two to four tablets daily. Take as a food supplement or as directed by a healthcare professional.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Keep out of sight and reach of young children.
Do not exceed stated recommended intake.
Food supplements must not be, and are not intended to be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.
Shipping & Returns
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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