Apple cider vinegar is formed by the fermentation process which is the extraction of key nutrients that are isolated from the natural fruit.

Helps support weight loss - Controls appetite by assisting in the suppression of food cravings.
Promoting a healthy lifestyle - Helps support healthy blood sugar (Glucose) levels and promotes blood circulation.

Apple cider vinegar has a pale to medium amber colour and is derived from cider apples. It is made by crushing apples and squeezing the juice out. Next, yeast and bacteria are added to the juices to start an alcoholic fermentation process, and the sugars are turned into alcohol. Finally, a second fermentation is implemented to convert the alcohol into vinegar by acetic acid-forming bacteria.

The vinegar made this way is rich in minerals and vitamins. The flavourful Apple Cider Vinegar contains Vitamin C and Vitamins B1, B2 and B6. In addition it is also a good source of folic acid, iron, magnesium, niacin, calcium and potassium among others.

Derived from acetic acid in fermented apple cider, some studies have also found that these supplements may also help with weight loss and blood sugar support. Apple Cider Vinegar supplements acidic quality has shown to curb appetite - studies found individuals taking these supplements before meals, twice a day, were found to lose two to four pounds in a month’s period.

Apple Cider Vinegar supplements contain vitamins, amino acids, and mineral salts. These supplements work by supporting the immune system, supporting digestion, and raising your metabolism.

One study in 2009 showed that acetic acid, the active ingredient in Apple Cider Vinegar helped to up-regulate fatty acid oxidation enzyme’s expression of genes found in the liver. As a result the accumulation of body fat was suppressed. This may be the reason behind vinegar and other acidic liquids are considered to be weight loss agents and helpful in prolonging the sense of satiety after meals.

Three groups of obese Japanese participated in a double-blind experiment. They were similar in body-mass indexes (BMI), weight and the circumference of the waist. The three groups drank vinegar on a daily basis over a period of 12 weeks contained in a 500ml drink. The drink contained 30ml vinegar for one group and 15ml for the second group while no vinegar was given for the third group. The experiment conducted on the basis of an equal calorie intake and amount of exercise for all yielded results that showed lowering of BMI, waist measurements, serum triglyceride, visceral fat and body weight in the 30ml and 15ml groups. The weight loss was marginal being 1.7kg for the 30ml group and 1.5kg for the 15ml group. The conclusion of this study was that it was possible to reduce obesity by the consumption of vinegar.