Nutrient reference values
Current nutrient reference value (NRV) for vitamins and minerals as set in the EU can be seen below.
| Vitamin | EU NRV |
|---|---|
| Vitamin A | 800 µg / 2664 IU |
| Vitamin D | 5 µg / 200 IU |
| Vitamin E | 12 mg / 17.9 IU |
| Vitamin K | 75 µg |
| Vitamin C | 80mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16 mg |
| Vitamin B6 | 1.4 mg |
| Folacin/Folic Acid | 200 µg |
| Vitamin B12 | 2.5 µg |
| Biotin | 50 µg |
| Pantothenic Acid | 6 mg |
| Mineral | EU NRV |
|---|---|
| Potassium | 2000 mg |
| Chloride | 800 mg |
| Calcium | 800 mg |
| Phosphorus | 700 mg |
| Magnesium | 375mg |
| Iron | 14 mg |
| Zinc | 10 mg |
| Copper | 1 mg |
| Manganese | 2 mg |
| Fluoride | 3.5 mg |
| Selenium | 55 µg |
| Chromium | 40 µg |
| Molybdenum | 50 µg |
| Iodine | 150 µg |