Vitamin E is a fat soluble compound that provides plenty of antioxidant benefits. An antioxidant is thought to slow down the aging process of the cells in the body. The fact is that there are plenty of foods that supply Vitamin E. However, some people find that it is difficult getting just the right amount of the vitamin in their daily food intake. Therefore, supplements taken in capsule or pill form are a perfect way to receive the necessary vitamin benefits. 

Vitamin E is found in a number of foods that we eat. Vitamin E is found in wheat germ oil, sun flower seeds, cereals, peanut butter, peanuts, soybean oil, vegetable oil, mango, raw tomato, spinach, and supplements. 

Vitamin E was determined important in treating a number of health concerns. For example, the vitamin is used to treat heart disease, hardening of the arteries, used to prevent certain types of cancer, used to treat diabetes in some individuals, used to increase physical endurance and stamina in athletes, used to treat skin problems, treats respiratory infections, and more. 

Certainly, health experts recommend getting the Vitamin E in daily meals. This might be difficult for those on restricted diets. Therefore, supplements are an alternative source.