Vitamin c, otherwise known as ascorbic acid, is a water soluble mineral that is necessary for regular human growth. Vitamin C is used for many different functions within the human body. The human body cannot produce vitamin C on its own, which means that supplements and foods rich in vitamin C are needed on a daily basis. Vitamin C can be found in many different foods such as oranges.


Vitamin c is used for many things within the human body. For example, vitamin c is used to repair tendons in the body as well as help repair wounds and produce tissue to close wounds. Vitamin c is also needed for healthy bones and teeth. Everyone should consume vitamin c on a daily basis to ensure a healthy body.

Vitamin c works in a variety of different ways. It produces a protein that is necessary to make skin, as well as produce ligaments and tendons in the human body. Vitamin c is water-soluble, so any excess vitamin c is excreted in the urine.