All of the different variations of Vitamin B are essential to your body running effectively and correctly. They are also very important for mental and physical health. They help you break down food so that your body can use the nutrients to run your body correctly and for you to have energy and to stay healthy. 

Vitamin B contributes 3 main chemicals needed for the brain to function and to keep your body healthy. It is supposed to help the metabolism of your cells, helps to keep you from getting heart disease, grows your immune system, keeps your nervous system running, and is said to help your digestive system break things down in your body. It is extremely important for children and their development. 

It helps to develop your muscles for growth and to have healthy skin. It is supposed to help in preventing hair from turning gray, and from getting wrinkles. It is supposed to help pains in your joints and improve arthritis. It is also claimed to help with anxiety, memory problems, keep your moods on an even keel, help balance hormones and to stabilize your blood pressure. Taking Vitamin B is said to help you keep your focus on things and help you to stay alert, help pms, stress, depression, and cell function.

Some of the benefits for Vitamin B are turning carbohydrate foods into sugar for energy to keep your body going. Vitamin B is needed for oxygen, and to form cells and hemoglobin and for your central nervous system to work properly. Your body also needs for the breakdown of carbohydrates, proteins and fats, produces melatonin.
Foods that you can eat to get Vitamin B are liver, sweet potatoes, beans, green beans, spinach, chicken, pasta, molasses peas, berries, kidney and heart meat, mushrooms, fish, sunflower seeds, cereal, milk, bread, wheat germ, tuna, bananas, green vegetables like broccoli, asparagus, salad, tomatoes, brussel sprouts, salmon, fish, and avocados.

Vitamin B contributes niacin, thiamine, riboflavin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. You can take almost all Vitamin B in pill or tablet form.