Garcinia Cambogia is a fruit similar to pumpkin and usually found in southeast Asian countries and central Africa. This fruit is used to make soup or eaten as snacks before and after meals in countries like Malaysia. It is not only used for weight loss in advanced countries in the form of pills and supplements but as preservatives and for curing fish.

Many illnesses have been associated with being overweight or obese. Some of them include asthma, hypertension, diabetes and respiratory disorders. Garcinia Cambogia has been used to treat some of these symptoms since many centuries in China and other Asian countries. It contains Hydroxycitric acid or HCA that is often associated with natural weight loss. When taken in the form of pill, this product may help make you feel full and help you lose weight at a healthy pace. People who are obese are more likely to shed pounds by eating less, everyday. Those who have lost weight with this product have been able to maintain it for many years as well. Many studies suggest that this fruit produces better sleep in people with anxiety and depression.