Health trends come and go, based on fashion, media hype, and, sometimes, their results. Diets, supplements, and workout routines may find fast favour and equally rapid rejection.

Often myth becomes intertwined with truth, making it impossible to know what is true and what is just fabrication or urban myth. This holds true with just about every element of society, including food. Food myths run rampant throughout the health industry, frightening people into thinking they are not able to eat a particular food type or that other foods might prove useful in ways that are simply untrue.

If you want to eat healthy, then you have to spend more money. This is according to a research concluded by HSPH (Harvard School of Public Health).

It always happens. Your favourite healthy foods are put on the bad food list by some white coat or “scientific” study. You replace it with foods they claim are healthy one